Bad habits have something in common. Either it’s a cigarette you are reaching for, a cup of coffee, an energy drink or a sugar and fat laden dessert. At some point you feel that something has completely overpowered you. You know you shouldn’t do it, you know that it is not serving you, and you know you want to quit, so why is it stronger than your will power and your conscious mind? It’s a strong pattern in your life and it probably took years to form. No wonder why you cannot break it in a day. When you’re stressed, scared, lonely, sad, angry, bored, tired or insecure, you reach out for something that is familiar and gives instant pleasure. The good news is that […]
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